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Coping with emotional rollercoasters. Strategies for navigating the ups and downs of getting divorced.
One of the most unpredictable aspects of getting divorced is the wave of emotions that wash over you from moment to moment and day to day. U

Lilia Mead
Jul 23, 20243 min read
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Good Grief! Heal Your Broken Heart & Remember the Tinman
If you love music like I do, you’ve listened to countless songs about lost love and breakups. I find that it helps me to feel my feelings ev

Lilia Mead
Dec 27, 20214 min read
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Non-Violent Communications (NVC) and How to Use It
In the wake of a breakup, it is easy to fly off the handle and use unskillful language with your partner. Communication is the key to all he

Lilia Mead
Nov 16, 20213 min read
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Should I Stay or Should I Go
Do you find yourself in a relationship where you are repeatedly asking yourself this question? If so, then please keep reading.

Lilia Mead
Oct 14, 20212 min read
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