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How to Rediscover Yourself Post Split, Going through Separation, Heading for Divorce
Most people enter marriage with the expectation of a lifelong commitment. When divorce becomes a reality, it can feel like a sudden,...
Elissa Jane Mastel
Jan 232 min read
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Navigating Finances During Divorce: From 'Blissful We' to Independent Me
When Married Life Shifts During marriage, finances often flow naturally. Joint accounts, shared responsibilities, and mutual trust create wh

Lilia Mead
Jan 231 min read
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Rebuilding My Identity: A Journey of Self-Discovery
For most of my life, I've worn countless hats: daughter, sister, friend, and most not that long ago, I identified as spouse. When my...

Lilia Mead
Sep 12, 20243 min read
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Coping with emotional rollercoasters. Strategies for navigating the ups and downs of getting divorced.
One of the most unpredictable aspects of getting divorced is the wave of emotions that wash over you from moment to moment and day to day. U

Lilia Mead
Jul 23, 20243 min read
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From Ashes to Purpose: My Journey to Becoming a Divorce Doula
My journey began during the peak of the pandemic. Trapped at home, wiping down groceries, I grappled with the raw emotions of a fresh divorc

Lilia Mead
Jul 17, 20243 min read
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Dating (after divorce) Again?
Whether it's a recent break-up, separation or divorce, let's talk about how to date again after many moons of being a "we." Yep, I am...

Lilia Mead
Nov 10, 20234 min read
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Good Grief! Heal Your Broken Heart & Remember the Tinman
If you love music like I do, you’ve listened to countless songs about lost love and breakups. I find that it helps me to feel my feelings ev

Lilia Mead
Dec 27, 20214 min read
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3 Morning Rituals to Start Your Day
Morning routine to change your mood for the say. Three simple things you can do to change your mornings.

Lilia Mead
Nov 22, 20212 min read
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Non-Violent Communications (NVC) and How to Use It
In the wake of a breakup, it is easy to fly off the handle and use unskillful language with your partner. Communication is the key to all he

Lilia Mead
Nov 16, 20213 min read
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Should I Stay or Should I Go
Do you find yourself in a relationship where you are repeatedly asking yourself this question? If so, then please keep reading.

Lilia Mead
Oct 14, 20212 min read
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Ready to Dive In
My first blog post. What's a Divorce Doula, and are we ready to dive in?

Lilia Mead
Sep 15, 20212 min read
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